Tag: Start Where You Are
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Holy Hills: 3 Hill Workouts to Level Up Your Running
Stronger, Faster, Tougher—One Hill at a Time (Click here for PDF) If you’re looking to build leg strength, boost endurance, and add some grit to your training, these hill workouts are your ticket. Whether you’re prepping for your first ultra, a road marathon, or just want to feel more confident on climbs, this guide gives…
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DFL (Dead Fucking Last)
I was at Thanksgiving dinner at my mom’s house when I received a text from an athlete I coach. She had just completed the local Turkey Trot. She sent me a picture she and her sister at the finish and said how happy she was with the time she ran. I congratulated her and thought…
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