Tag: running injury
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Ribgate & Podcast Launch
I went splat. It wasn’t pretty. I decided to go for a night run in downtown Troy, NY. I was in the post-industrial city to coach a 3-day championship age-group swim meet. Everything went well, but I was exhausted. It had been a busy week leading up to the meet. A pep-rally and team talks…
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The Injured List
Some thoughts from the bench That’s what a comeback is. You have a starting point and you build strength and momentum from there. Stay the course, remain patient. Focus on small steps that are constantly forward. — Kara Goucher. I knew something was wrong. I was running down from Skytop Tower in the middle of…
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Erin Quinn 