Tag: health
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Episode 3. Mental Skills Training for Ultrarunners:
I was excited to be able to work on this podcast, because as distance runners, we are in our heads so much of the time. As a professional ultrarunning coach and swim coach I always enjoy the research surrounding the science and physiology of endurance sports. There’s been incredible strides in how we approach interval…
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The Injured List
Some thoughts from the bench That’s what a comeback is. You have a starting point and you build strength and momentum from there. Stay the course, remain patient. Focus on small steps that are constantly forward. — Kara Goucher. I knew something was wrong. I was running down from Skytop Tower in the middle of…
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