Empower Your Run: Join Us This Fall in Hudson Valley

It’s fall in the Hudson Valley and time to get your run on! Join other women on Saturday, October 17th as we kick our excuses to the curb and commit to ourselves! You’re not too slow, too out of shape, too old, too young, too busy, too anything. You just need to sign up and start! Details below.

Promotional flyer for a workshop titled 'Running Yourself Back to Life' aimed at female runners. Features two women running on a trail in a mountainous landscape. The flyer includes details about the workshop, including goals, a brief description of the coach Erin Quinn, and event specifics.