Category: ultrarunning
-
Cocodona 250 Race Report Part 2
The Journey from Crown King to Whiskey Row Mile 77.3 Crown King to Arrastra Creek Station Mile 53 (16.4 miles +2,838ft of gain and -3,222ft of loss) I had left Crown King after about a 45-minute pitstop. It was 5:31pm and it was hard saying goodbye to my crew. I knew it would be a…
Written by
·
-
Cocodona 250 Race Report
Part 1 The 2024 Training Run: When I first decided to sign up for the Cocodona 250, I saw that they offered a training run that covered the first infamous 37-miles of the course from Black Canyon Ranch to Crown King. The section has been known to decimate runners before they even make it to…
Written by
·
-
Top 10 Favorite Podcasts on Ultrarunning & More
I love a top 10-list. Unless it’s about books and then I have a very difficult time. If I try to write a list about books, I want to get into genres and sub-genres and time-periods and authors and it becomes more of a spreadsheet only I don’t know how to create spreadsheets so more…
Written by
·
-
Arizona Monster 309
It’s a Wrap After spending almost 7-full days running from Superior Arizona to Patagonia AZ, climbing 41,000 ft and descending 42,000 ft, facing freezing, sleet-speckled nights and oven-hot days, Carolyn Cunha, 62 years old, of Bozeman Montana, was the final finisher of the Arizona Monster 309-mile race. Out of 284 runners that began the race…
Written by
·
-
The Injured List
Some thoughts from the bench That’s what a comeback is. You have a starting point and you build strength and momentum from there. Stay the course, remain patient. Focus on small steps that are constantly forward. — Kara Goucher. I knew something was wrong. I was running down from Skytop Tower in the middle of…
Written by
·